Best exercise for belly fat for women
We've got 5 belly exercises for women today.
We're doing back-to-back exercises 20 to 30 seconds on with 10 seconds rest Let's start with leg drop and in Start by lifting up your legs and then dropping it down Nice and slow and feel the burn in your belly then bring your legs in and repeat Stay on your mat, no breaks here
We're doing reverse crunch next. Lift your legs towards your chest as back as you can and return them down slowly Make sure you use your core muscles to do the work.
If you don't have the flexibility yet it's totally fine Just try your best and you'll improve over time All right a quick 10 seconds break here So we're doing some knee tucks with your left leg
and this is the best exercise for belly fat for women
Try to keep your other leg as straight as you can and make sure you're squeezing and working that core No rest here we're swapping to the other leg,
Great work now flip around and get on your back We're doing a leg drop then cross your legs while at the bottom.
Make sure your back is flat on the mat and don't lower it down too much if your back is arched or you could also crunch up a little to have a back flat on the mat Focus on your belly!
All right, no break here! Lift your chest up a little resting on your elbows And we're going to slowly flutter your legs like so.
Keep your legs as straight as you can Just focus on your form and go slow and steady Remember to breathe and focus on your lower belly.
You've got this! Nicely done before a quick break and we're going to do some single leg drops Have your both knees bent then extend it out Forward back up and then to the side. You should be feeling the burn in your lower belly now Okay,
No breaks here lay flat on a mat and while doing some single leg crunches while alternating The knees that you bring in keep pushing through,
You're doing well and nearing the halfway mark We've got another 10 seconds break swap around into a high plank position and we're doing some crossbody swipes Drive your knee forward then swipe it to the opposite side and then repeat on the other leg. Make sure you're engaging your core
Make sure you're slow and steady and focus on your form. and thats it for today do this for a month or two then you see and feel the result would be surprising, bye bye,
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