How to grow Shoulder?

Without a great set of shoulders, a great body isn't complete, but if you repeat the same pressure and increase over and over for the shoulder exercise, you may have missed something.

Change movements often. This is a full shoulder exercise that offers a variation you've never tried before. To maximize the benefits, there's a new way to target and create these rounded 3D roles. To add such a fulcrum, repeat 5 times, hold for 5 seconds, then repeat 4 times, hold for 4 seconds, repeat 3 times to burn, hold 3 times to maintain tension, repeat 2 times hold once and hold and keep. the last two times.

Keeping your muscles in place keeps them in the longest and maximum tension, allowing you to work without heavy weights and reducing the risk of injury.

Most stressful for the midbrain. This provides another variation on one of the standards. For eBooks, just click the link under Drill, but move the lever back and forth to change it.Use standard variations to move your muscles to different angles each time. Press the weights.

This Arnold press adds an extra touch by keeping all three parts of the shoulder moving. This is a parting, so don't be too heavy. If it reaches three, press the shoulder at the same time.Return to the shoulder blades, align the shoulder blades, keep your back straight instead of overweight, control upper pressure, focus your back on your back, then disconnect your heart muscles.

Feel free to experiment with these variations. In the next shoulder exercise, let us know in the comments.